Hi! I’m Rachael Krupski. I was born and raised on the east end of Long Island. I live on a farm with my fur babies Rangeley, Zero and Madi cat and my amazingly supportive husband Nick. In the last few years I have been feeding a passion for health and well-being, and I have decided to share it with the world. On this blog I will be sharing recipes and information on food and wellness that has truly helped me heal, and strengthen my body from the inside out. I hope you enjoy my journey, and that it helps you along on yours.